Are Eggs Bad for Your Heart Health? Maybe

Still, she said, “This kind of study found a very consistent association. although eggs have some advantages — amino acids along with minerals — along with these are beneficial. You do want to reduce the number of eggs, especially egg yolks, as part of a healthy diet. although we don’t want people to walk away thinking they shouldn’t eat any eggs. in which’s not the right message.”

Current recommendations regarding dietary cholesterol, along with eggs in particular, are indeed confusing. The Dietary Guidelines for Americans 2015-2020, published by the Department of Health along with Human Services along with the Department of Agriculture, for example, states in which we “should eat as little cholesterol as possible while consuming a healthy eating pattern.” although the Scientific Report in which accompanies those same guidelines says in which “cholesterol will be not a nutrient of concern for overconsumption,” suggesting in which avoiding eggs will be not important.

The scientific literature can be equally confusing, with studies reaching varying conclusions about the importance of dietary cholesterol, or eggs in particular, on overall health.

Several aspects of This kind of study make in which different via along with, to some experts, more convincing than different reports. The authors were able to isolate data for each individual participant, unlike “most previous meta-analyses, which have combined the results in which have already been calculated,” Dr. Allen said. They were also able to record the exact amounts of cholesterol in each person’s diet along with to sort out the effects of the cholesterol in eggs via all the different foods in which contain cholesterol.

Dr. Frank B. Hu, a professor of nutrition along with epidemiology at the Harvard T.H. Chan School of Public Health, found the work interesting along with carefully carried out although, he said, “the results are surprising because here even a half-egg a day makes a difference. This kind of study seems to find a much stronger association than what has previously been found.”

The study has limitations. The data depended on self-reports about what people ate, which are not always reliable, along with the analyzed studies used varying methods for collecting the diet information. The researchers also relied on an individual measurement of egg along with dietary cholesterol consumption, even though diets can change over time.

Dr. Allen said of the latest study, “despite its strengths, future studies are needed to understand why we are getting conflicting findings across populations along with whether there are some people for whom eating eggs will be bad along with others who are not affected.”