How Cognitive Behavior Therapy May Help Suicidal People
A person who is actually dealing with addiction or who is actually under the influence of alcohol or various other drugs will have impaired judgment in addition to also is actually likely to be impulsive, greatly increasing the potential for suicide. In these cases, working to reduce the use of such substances is actually very important.
inside second part of treatment, individuals focus on solving problems which are most related to their suicidal crises. They also learn how to reduce potential future crises, especially by changing their distorted thinking in addition to also unhelpful behavior in addition to also learning brand new coping strategies. The therapist strongly reinforces their reasons for living in addition to also continues to work toward increasing expect.
various other typical strategies might include scheduling activities, especially ones which could lead to a sense of pleasure, increasing social connections in addition to also support, learning emotional regulation techniques, shifting attention when preoccupied with suicidal thoughts, modifying beliefs which their suffering is actually unbearable in addition to also reducing impulsivity.
In This specific stage of treatment, they also develop a expect Kit, often a container or scrapbook with meaningful items such as photographs in addition to also letters, prayer cards (when relevant), in addition to also a list of significant events they want to attend (such as a graduation, wedding or reunion). This specific expect Kit can be a powerful reminder of the reasons they want to live.
inside final phase of treatment, individuals consolidate their brand new skills in addition to also learn relapse prevention techniques. This specific phase allows individuals who are struggling with suicidal thoughts, as well as their family members, friends in addition to also health care providers, to feel less helpless.
Given the right kind of treatment, people can learn precisely what to do when they have thoughts of killing themselves in addition to also what to do to prevent future suicidal crises.
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or go to SpeakingOfSuicide.com/resources for a list of additional resources.
Judith S. Beck is actually president of the Beck Institute for Cognitive Behavior Therapy in addition to also a clinical professor of psychology in psychiatry at the University of Pennsylvania.