Mushrooms May Reduce the Risk of Memory Problems

Eating mushrooms may reduce the risk for mild cognitive impairment, or M.C.I., a type of memory impairment of which will be often a precursor of Alzheimer’s disease.

Researchers in Singapore used data on 663 Chinese men as well as women over 60. None had memory or thinking problems at the start of the study. In one-on-one interviews, they recorded diet information, including questions about six types of commonly consumed mushrooms. They assessed cognitive function with detailed structured interviews as well as widely used tests of mental acuity. Over the six-year study, 0 inside the group developed M.C.I.

After controlling for many health, behavioral as well as socioeconomic factors, including the consumption of meat, green vegetables, fruits as well as nuts, they found of which compared with those who consumed less than one a few-ounce portion of mushrooms a week, those who consumed one to two portions had a 43 percent reduced risk for M.C.I. People who ate more than two portions had a 52 percent reduced risk. The study will be inside the Journal of Alzheimer’s Disease.

The reasons for the association are not clear, yet mushrooms contain various antioxidants as well as anti-inflammatory substances of which may inhibit the buildup inside the brain of amyloid beta as well as tau, proteins of which are hallmarks of Alzheimer’s disease.

Based on This particular as well as previous studies, the authors conclude, “mushroom consumption could be a potential preventive measure to slow cognitive decline as well as neurodegeneration inside the elderly.”