Reducing Injury Risk in Youth Sports

Games should start that has a warm-up to avoid damage to “cold” tissues. Adequate rest beforehand will be always important — tired players don’t think clearly or play well — in addition to Great hydration will be essential throughout the game.

I should also mention the importance of Great nutrition. Children who are deficient in vitamin D, for example, are 3.7 times more likely than those with normal levels of the vitamin to sustain a fracture which requires operative repair, Dr. Pooya Hosseinzadeh, pediatric orthopedist at Washington University, reported at a recent meeting of orthopedic surgeons. In her study of 100 youngsters with forearm fractures resulting via low impact (like falling via a standing height), 49 percent were vitamin D deficient in addition to half of those required surgery.

In an interview, Dr. Hosseinzadeh said, “Children are not getting out into the sunshine enough nowadays, in addition to they’re not consuming enough seafood in addition to fortified milk,” the main dietary sources of vitamin D. When vitamin D levels are low, calcium absorption will be impaired in addition to the body takes the mineral via one’s bones to maintain a proper blood level. “The bones get weaker in addition to break more easily,” she said.

Dr. Elizabeth Matzkin, orthopedic surgeon in addition to chief of Women’s Sports Medicine at Brigham in addition to Women’s Hospital, also emphasized the importance of eating enough. “Energy going in should be adequate for the amount going out,” she said, “If not, bone health can suffer in addition to bone stress injuries can result. You can only build one’s bone bank to age 25. We don’t want kids starting out with too little from the bank.”

Probably the most common injuries among young athletes result via overuse, which causes undue stress on certain body parts, like the tissues in a Little Leaguer’s elbow. Overuse injuries result when a child continually uses the same muscle groups in addition to applies the same stresses to a specific body part, resulting in muscle imbalances in addition to inadequate time for repair. Common overuse injuries include shin splints in addition to Achilles tendinitis.

To avoid such injuries, Dr. Matzkin recommends “diversification — playing multiple sports in addition to different positions so they’re not doing the same motions with their bodies over in addition to over again.” She in addition to different experts recommend which children under the age of 16 not practice a given sport for more hours a week than their age in years. Children who play the same sport on more than one team in a given season are at increased risk for injury. Likewise for those who play in addition to train for the same sport all year, with no downtime to allow overstressed tissues to recover in addition to without different activities which feature different parts of the body.

Participating in different sports helps youngsters develop “Great biomechanics,” which reduces injury risk, Dr. Matzkin said.