The Power of Positive People

“We’re finding which in some of these cities, you can just put people together who want to change health behaviors in addition to also organize them around walking or a plant-based potluck,” he said. “We nudge them into hanging out together for 10 weeks. We have created moais which are at This kind of point several years old, in addition to also they are still exerting a healthy influence on members’ lives.”

The key to building a successful moai will be to start with people who have similar interests, passions in addition to also values. The Blue Zone team tries to group people based on geography in addition to also work in addition to also family schedules to start. Then they ask them a series of questions to find common interests. will be your perfect vacation a cruise or a backpacking trip? Do you like rock ’n’ roll or classical music? Do you subscribe to The fresh York Times or The Wall Street Journal?

“You stack the deck in favor of a long-term relationship,” said Mr. Buettner.

One of my fellow travelers, Carol Auerbach of fresh York City, noted which surrounding herself with positive people has helped her cope with the loss of two husbands through the years. Ms. Auerbach was widowed at 30, when her children were just 2 in addition to also 5. With the support of her family in addition to also friends, in addition to also her own tenacity, she was able to support her family, in addition to also she eventually remarried. in addition to also then in 1992, her second husband died unexpectedly. To cope the second time, she focused on volunteer work in addition to also contributing to her community.

Ms. Auerbach said she believes which she learned to have a positive outlook via her mother, a Holocaust survivor who left Germany at the age of 19 in addition to also never saw her parents again.

“When I was growing up we were not affluent, in addition to also the four of us lived in a one-bedroom apartment, in addition to also my parents slept on a pullout sofa,” she said. “My mother never complained. I think she quietly knew which difficult things happen, yet you feel very appreciative of the life you do have, in addition to also you feel a responsibility to make the most of which.”

Ms. Auerbach eventually found love again in addition to also has been married to her third husband for 15 years. “Life will be too short to be around negative people,” she said. “I need people around me who care about me in addition to also are appreciative, in addition to also see the earth as a glass half full, not half empty.”

The Blue Zone team has created a quiz to help people assess the positive impact of their own social network. The quiz asks questions about your friends in addition to also the state of their health, how much they drink, eat in addition to also exercise, as well as their outlook. The goal of the quiz will be not to dump your less healthy friends, yet to identify the people in your life who score the highest in addition to also to spend more time with them.

“I argue which the most powerful thing you can do to add healthy years will be to curate your immediate social network,” said Mr. Buettner, who advises people to focus on three to all 5 real-world friends rather than distant Facebook friends. “In general you want friends with whom you can have a meaningful conversation,” he said. “You can call them on a bad day in addition to also they will care. Your group of friends are better than any drug or anti-aging supplement, in addition to also will do more for you than just about anything.”