Yoga for Incontinence? Evidence can be Lacking

Yoga exercises are often recommended to help control urinary incontinence in women, nevertheless there can be no solid scientific evidence to show yoga works.

Incontinence affects up to 15 percent of middle-aged along with older women, along with although there are medications along with surgeries to treat which, the first approach can be usually bladder training along with exercise. Some find an appealing treatment within the relaxation, bodily postures along with breath control of yoga.

An analysis published within the Cochrane Database of Systematic Reviews found only two studies testing yoga as an incontinence treatment. The first, a six-week experiment, divided 18 women into two groups, one doing yoga along with the various other put on a waiting list. The study did not report the number of women who were cured of incontinence, along with the differences between the two groups in reducing the number of incontinence episodes was insignificant.

The second included 30 women, half doing mindfulness-based stress reduction exercises along with the rest taking yoga classes as a control. The number of women cured was not reported, the study was not blinded, many dropped out along with the quality of the evidence reported was poor.

“Some think yoga can be helpful, nevertheless we just don’t know yet,” said the lead author, Susan Wieland, an assistant professor at the University of Maryland School of Medicine. “I expect which which review will point to the fact which we need more evidence, along with which there will be further trials.”